Turmeric is 3 times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis fibromyalgia. Curcumin, shuts down cyclooxygenase 2, an enzyme that churns out pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. Recommended dose: Sprinkle 1/4 teaspoon daily on food.

Turmeric is 3 times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis fibromyalgia. Curcumin, shuts down cyclooxygenase 2, an enzyme that churns out pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. Recommended dose: Sprinkle 1/4 teaspoon daily on food.

Original article and pictures take https://ivillage.com site